Read this
You must be registered for see links
if you have downloaded some torrent than seed them, 1 torrent a hour will give you 1 seed point which you can convert to increase your ratio
get some free leach torrent , download will not count for you but upload will count, that will help you increase ratio
you dont do any of above than you will be able to download direct links only.
finally become vip if nothing works for you